WELCOME TO THE FIREBAG FITNESS AREA

Welcome to the gym! We’re thrilled to have you here. Whether you’re a beginner or a seasoned athlete, our goal is to help you reach your fitness objectives. Here, you’ll find a variety of equipment, classes, and personal trainers ready to support you.

Feel free to ask any questions, explore the facilities, and most importantly, have fun while you work towards your goals! Ready to get started?

Questions?

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Co-ed Gym

Cardio Machines

Treadmills: Great for walking or running.
Ellipticals: Low-impact alternative to running.
Stationary Bikes: Good for cycling indoors.
Rowing Machines: Works both upper and lower body.
Stair Climbers: Great for building leg strength and endurance.

Strength Training Machines

Leg Press Machine: Targets quads, hamstrings, and glutes.
Chest Press Machine: Works the chest, shoulders, and triceps.
Lat Pulldown Machine: Focuses on the back and biceps.
Seated Row Machine: Strengthens the upper back and arms.
Shoulder Press Machine: Targets the shoulders and triceps.

Free Weight Equipment

Dumbbells: Versatile for various exercises.
Barbells: Great for compound lifts like squats and deadlifts.
Kettlebells: Useful for dynamic movements and full-body workouts.

Functional Training Equipment

Cable Machines: Allow for a wide range of movements.
Smith Machines: For guided barbell exercises.
Medicine Balls: Good for core and full-body workouts.

Co-ed Gym

Welcome to our women’s only area! This space is designed to provide a comfortable and supportive environment for women to focus on their fitness goals. Here, you’ll find a variety of equipment and resources tailored to meet your needs.

What to Expect:

Cardio Machines: Treadmills, ellipticals, and stationary bikes.
Strength Training Equipment: Free weights, machines for specific muscle groups, and functional training tools.

Co-ed Gym

Welcome to our women’s only area! This space is designed to provide a comfortable and supportive environment for women to focus on their fitness goals. Here, you’ll find a variety of equipment and resources tailored to meet your needs.

What to Expect:

Cardio Machines: Treadmills, ellipticals, and stationary bikes.
Strength Training Equipment: Free weights, machines for specific muscle groups, and functional training tools.