FITNESS CLASSES
If your looking for a great workout but are too tired to think about a workout plan, then you should come to one of our workout classes. We have multiple classes that are challenging physically and mentally. You will leave class feeling sweaty and hopefully with an amazing pump.
EVERYDAY @ 715 PM
WHERE: 3rd Section of GYMNASIUM
Fitness Classes are open to all Fitness Levels and if you have difficulties or limitations, we can scale the exercises for you and alter exercises if necessary
MONDAY
715pm
GYMNASIUM
CROSSFIT
Welcome to Tabata!
Get ready for a high-energy workout that will push your limits and boost your fitness! Tabata is a form of high-intensity interval training (HIIT) that combines short, intense bursts of exercise with brief rest periods.
What to Expect:
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Format: Each exercise lasts for 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
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Exercises: You’ll experience a variety of movements, including bodyweight exercises, cardio, and strength training.
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Intensity: It’s all about pushing yourself during the work intervals. Modify as needed, but aim to give it your all!
Benefits:
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Efficiency: Get a full-body workout in a short amount of time.
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Fat Burn: Boost your metabolism and burn calories even after the workout.
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Endurance: Improve cardiovascular fitness and overall strength.
THURSDAY
PILATIES
715pm
THEATRE
Welcome to Ab Class!
Get ready to strengthen your core with a focused workout that targets your abdominal muscles and helps improve stability, posture, and overall fitness.
What to Expect:
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Duration: Typically around 30-45 minutes.
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Format: A series of challenging movements that will force to focus move with intention
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Improved Core Strength: Pilates focuses heavily on strengthening the muscles of the core (abdominals, lower back, and pelvis), which helps improve posture and stability.
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Better Posture: Through exercises that engage the core and improve alignment, Pilates can help correct posture and prevent the slouching or misalignments that often come with prolonged sitting.
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Increased Flexibility: Pilates includes movements that stretch and lengthen muscles, improving overall flexibility and reducing the risk of injury.
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Enhanced Balance and Coordination: Many Pilates exercises require you to stabilize your body while moving different limbs, helping to develop balance and coordination.
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Injury Prevention and Rehabilitation: The focus on controlled, low-impact movements makes Pilates great for preventing injuries and is often recommended for those recovering from injury, as it can strengthen muscles without putting too much strain on joints.
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Improved Mind-Body Connection: Pilates emphasizes controlled breathing and mindfulness during exercises, helping improve mental focus and body awareness.
TUESDAY
POPULAR
715pm
GYMNASIUM
CORE CRUSHER
Welcome to Ab Class!
Get ready to strengthen your core with a focused workout that targets your abdominal muscles and helps improve stability, posture, and overall fitness.
What to Expect:
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Duration: Typically around 30 minutes.
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Format: A series of exercises that may include both static and dynamic movements, with a mix of traditional and functional core exercises.
Benefits:
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Core Strength: A strong core supports your entire body and improves athletic performance.
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Improved Posture: Strengthening your abs helps maintain better posture.
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Enhanced Stability: A solid core contributes to better balance and stability in daily activities.
FRIDAY
POPULAR
STRETCH AND MOBILITY
715pm
THEATRE ROOM
Welcome to Stretch and Mobility Class!
This class is designed to improve your flexibility, enhance your range of motion, and promote recovery. It's perfect for all fitness levels and can complement any workout routine.
What to Expect:
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Duration: Typically around 30-45 minutes.
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Format: A series of static and dynamic stretches, mobility exercises, and relaxation techniques.
Benefits:
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Improved Flexibility: Increases your range of motion in joints and muscles.
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Enhanced Mobility: Helps with functional movements, making everyday activities easier.
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Injury Prevention: Regular stretching can reduce muscle tightness and prevent injuries.
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Stress Relief: Promotes relaxation and mental clarity.
WEDNESDAY/ SATURDAY
715pm
SPIN ROOM
SPIN CLASS
Welcome to Spin Class!
Get ready to pedal your way to fitness in this high-energy, low-impact workout designed for all levels. Spin classes are a fantastic way to boost your cardiovascular health, build strength, and burn calories while having fun!
What to Expect:
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Format: We’ll be using stationary bikes, following a mix of various cycling techniques, including steady-state riding, climbs, sprints, and intervals.
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Music: Expect an upbeat playlist to keep you motivated and energized throughout the ride.
Benefits:
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Cardiovascular Fitness: Improve your heart health and endurance.
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Muscle Toning: Target your legs, core, and glutes with resistance adjustments.
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Stress Relief: Enjoy a great mood boost and reduce stress through vigorous exercise.
SUNDAY
AMRAP CIRCUIT
715pm
GYMNASIUM
Welcome to Circuit Class!
Get ready for a dynamic workout that combines strength, cardio, and endurance! This class is designed to keep you moving and challenged with a variety of exercises targeting different muscle groups.
What to Expect:
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Duration: Typically around 30-45 minutes.
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Format: A series of stations where you'll perform different exercises for a set time, followed by brief rest periods.
Benefits:
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Full-Body Workout: Engage multiple muscle groups for a balanced approach.
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Boosts Endurance: Improve cardiovascular fitness and overall stamina.
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Variety: Keeps workouts interesting and prevents boredom.
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Scalable Intensity: Adjust exercises and weights to match your fitness level.
POPULAR
POPULAR
04
04
Welcome to Stretch and Mobility Class!
This class is designed to improve your flexibility, enhance your range of motion, and promote recovery. It's perfect for all fitness levels and can complement any workout routine.
What to Expect:
-
Duration: Typically around 30-45 minutes.
-
Format: A series of static and dynamic stretches, mobility exercises, and relaxation techniques.
Benefits:
-
Improved Flexibility: Increases your range of motion in joints and muscles.
-
Enhanced Mobility: Helps with functional movements, making everyday activities easier.
-
Injury Prevention: Regular stretching can reduce muscle tightness and prevent injuries.
-
Stress Relief: Promotes relaxation and mental clarity.