If your looking for a great workout but are too tired to think about a workout plan, then you should come to one of our workout classes. We have multiple classes that are challenging physically and mentally. You will leave class feeling sweaty and hopefully with an amazing pump.
EVERYDAY @ 715 PM
WHERE: 3rd Section of GYMNASIUM
Fitness Classes are open to all Fitness Levels and if you have difficulties or limitations, we can scale the exercises for you and alter exercises if necessary
MONDAY
715pm
GYMNASIUM
TABATA MONDAYS
Welcome to Tabata!
Get ready for a high-energy workout that will push your limits and boost your fitness! Tabata is a form of high-intensity interval training (HIIT) that combines short, intense bursts of exercise with brief rest periods.
What to Expect:
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Format: Each exercise lasts for 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
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Exercises: You’ll experience a variety of movements, including bodyweight exercises, cardio, and strength training.
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Intensity: It’s all about pushing yourself during the work intervals. Modify as needed, but aim to give it your all!
Benefits:
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Efficiency: Get a full-body workout in a short amount of time.
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Fat Burn: Boost your metabolism and burn calories even after the workout.
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Endurance: Improve cardiovascular fitness and overall strength.
THURSDAY
CORE CRUSHER
715pm
GYMNASIUM
Welcome to Ab Class!
Get ready to strengthen your core with a focused workout that targets your abdominal muscles and helps improve stability, posture, and overall fitness.
What to Expect:
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Duration: Typically around 30 minutes.
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Format: A series of exercises that may include both static and dynamic movements, with a mix of traditional and functional core exercises.
Benefits:
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Core Strength: A strong core supports your entire body and improves athletic performance.
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Improved Posture: Strengthening your abs helps maintain better posture.
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Enhanced Stability: A solid core contributes to better balance and stability in daily activities.
TUESDAY
POPULAR
715pm
GYMNASIUM
LEG BUILDER
Welcome to Leg Day!
Get ready to build strength, endurance, and stability in your lower body. Today’s class focuses on targeting the major muscle groups in your legs, including your quads, hamstrings, glutes, and calves.
What to Expect:
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Format: We’ll combine a mix of exercises that may include squats, lunges, deadlifts, and calf raises, along with some plyometric movements.
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Intensity: Expect a challenging workout that will leave your legs feeling worked but strong!
Benefits:
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Strength Building: Focus on key muscle groups to enhance overall strength and performance.
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Improved Balance: Strengthening your legs helps with stability and coordination.
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Enhanced Athletic Performance: Strong legs contribute to better performance in other workouts and sports.
FRIDAY
POPULAR
STRETCH AND MOBILITY
715pm
THEATRE ROOM
Welcome to Stretch and Mobility Class!
This class is designed to improve your flexibility, enhance your range of motion, and promote recovery. It's perfect for all fitness levels and can complement any workout routine.
What to Expect:
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Duration: Typically around 30-45 minutes.
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Format: A series of static and dynamic stretches, mobility exercises, and relaxation techniques.
Benefits:
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Improved Flexibility: Increases your range of motion in joints and muscles.
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Enhanced Mobility: Helps with functional movements, making everyday activities easier.
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Injury Prevention: Regular stretching can reduce muscle tightness and prevent injuries.
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Stress Relief: Promotes relaxation and mental clarity.
WEDNESDAY/ SATURDAY
715pm
SPIN ROOM
POPULAR
SPIN CLASS
Welcome to Spin Class!
Get ready to pedal your way to fitness in this high-energy, low-impact workout designed for all levels. Spin classes are a fantastic way to boost your cardiovascular health, build strength, and burn calories while having fun!
What to Expect:
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Format: We’ll be using stationary bikes, following a mix of various cycling techniques, including steady-state riding, climbs, sprints, and intervals.
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Music: Expect an upbeat playlist to keep you motivated and energized throughout the ride.
Benefits:
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Cardiovascular Fitness: Improve your heart health and endurance.
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Muscle Toning: Target your legs, core, and glutes with resistance adjustments.
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Stress Relief: Enjoy a great mood boost and reduce stress through vigorous exercise.
SUNDAY
POPULAR
715pm
GYMNASIUM
AMRAP CIRCUIT
Welcome to Circuit Class!
Get ready for a dynamic workout that combines strength, cardio, and endurance! This class is designed to keep you moving and challenged with a variety of exercises targeting different muscle groups.
What to Expect:
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Duration: Typically around 30-45 minutes.
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Format: A series of stations where you'll perform different exercises for a set time, followed by brief rest periods.
Benefits:
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Full-Body Workout: Engage multiple muscle groups for a balanced approach.
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Boosts Endurance: Improve cardiovascular fitness and overall stamina.
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Variety: Keeps workouts interesting and prevents boredom.
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Scalable Intensity: Adjust exercises and weights to match your fitness level.
04
04
Welcome to Stretch and Mobility Class!
This class is designed to improve your flexibility, enhance your range of motion, and promote recovery. It's perfect for all fitness levels and can complement any workout routine.
What to Expect:
-
Duration: Typically around 30-45 minutes.
-
Format: A series of static and dynamic stretches, mobility exercises, and relaxation techniques.
Benefits:
-
Improved Flexibility: Increases your range of motion in joints and muscles.
-
Enhanced Mobility: Helps with functional movements, making everyday activities easier.
-
Injury Prevention: Regular stretching can reduce muscle tightness and prevent injuries.
-
Stress Relief: Promotes relaxation and mental clarity.