With the instruction of a certified personal trainer, you can ensure you are setting realistic goals, forming good fitness habits, and performing exercises safely, efficiently and at a proper intensity based on your goals.

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Here are the top five reasons why individuals choose personal training services: 

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• To improve overall fitness

• To reach or maintain a healthy weight

• To motivate you to stick to your fitness plan

• To focus on your unique health concerns

• To find the right way to work out for you and your goals

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Drop into the Recreation Office or email us @fbrecreation@dexterra.com to book a consultation!

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